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Weight Loss—When You Need It and When You Do Not

Weight loss is a tricky subject in many places across the world, where so many young girls (and boys) are turning to anorexia, bulimia, and other eat disorders. While weight loss can be a very good and necessary thing, it can also turn into something horrible that affects millions across the nation and can even [...] Read more

Is Organic Worth It?

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things—but what’s the difference, really? paleoleap.com is one of the best websites for paleo diet

Why is Weight Loss Important?

If you are happy with your weight, you belong to the minority of people in the world, but should be applauded for your positive outlook on your life and your body. However, weight loss still may be needed. Many people who are overweight say that they are happy with their bodies, but the fact remains [...] Read more

How to Start Healthy Eating

If you currently do not eat a healthy diet, it can be difficult to start such a plan. However, healthy eating is important for maintaining bodily function and living a disease-free life. If you struggle with healthy eating, than you know that breaking unhealthy habits can be the most difficult part of the process. However, [...] Read more

All About the Atkins Diet

Over the past few decades, the Atkins diet has really hit the diet world with full force. This health phenomenon is based on The Atkins Diet, a book by Dr. Robert C. Atkins. His concept for weight loss is that we need to be concerned with the carbohydrates we eat, not the fat. Many people [...] Read more

A Healthy Diet while Traveling

Sticking to a healthy diet while traveling can be one of the most difficult things to do in your life. However, if you learn how to make smart choices, a healthy diet is really not that difficult. This is probably not the best time in which to start a healthy diet, but if you are [...] Read more

How To Be The Biggest Loser…The Right Way!

How To Be The Biggest Loser…The Right Way! By John Alvino My girlfriend is obsessed with The Biggest Loser. No, I’m not referring to myself! I’m referring to the very popular television show in which people compete to lose as much weight as possible, as quickly as they can. I don’t think that she has [...] Read more

Diet Plans to Lose Weight Need Not Be Complicated

With all of the conflicting information about nutrition, it’s no wonder people give up on their diet plans to lose weight after only a few days. Dropping weight can feel like an uphill climb, but it doesn’t have to be this way. Don’t let others make the process more complicated than it actually is. Don’t [...] Read more

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